Private and Group Training

Step It Up offers high level basketball training specifically designed for each individuals’ needs. Whether you are a beginner, advanced in your skills, or want to get a group together to train, Step It Up will customize an exercise program that will help improve your basketball game and keep you fit. Our trainers have years of experience in both elite basketball instruction as well as knowledge of plyometric speed and strength training.

Plyometric exercises are specialized high intensity training techniques used to develop athletic power. With a focus on plyometric training, you will be able to jump higher, run faster and throw further!

Each session will cater to the specific needs of the player based on position and skill level. You are sure to receive maximum benefit from the Step It Up program and its many facets.

Training sessions are geared to develop: